{"id":1615,"date":"2016-05-31T08:27:20","date_gmt":"2016-05-31T06:27:20","guid":{"rendered":"https:\/\/cfab.dk\/blog\/?page_id=1615"},"modified":"2026-06-07T05:41:54","modified_gmt":"2026-06-07T03:41:54","slug":"sig-farvel-til-eksamensangst","status":"publish","type":"post","link":"https:\/\/cfab.dk\/blog\/sig-farvel-til-eksamensangst\/","title":{"rendered":"Fokus p\u00e5: eksamens- og pr\u00e6stationsangst"},"content":{"rendered":"\n
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Fokus p\u00e5: Eksamens- eller pr\u00e6stationsangst<\/strong>
<\/h1><\/div><\/div><\/div>\n\n\n\n
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Oplever du nerv\u00f8sitet i forbindelse med eksamener eller pr\u00e6stationssituationer?
Det beh\u00f8ver ikke at v\u00e6re s\u00e5dan! Vi tilbyder medicinfri traumeterapi, der er tilpasset dine specifikke behov.<\/p><\/div><\/div>\n\n\n\n

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Book online<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
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P\u00e5 Center For Alternativ Behandling arbejder vi m\u00e5lrettet med medicinfri terapeutiske behandling af eksamens-og pr\u00e6stationsangst<\/h4>\n\n\n\n
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Eksamens angst: <\/h2>\n\n\n\n

Du er klar over, at du mestrer dit stof og har forberedt dig grundigt p\u00e5 pensum, men alligevel bliver angsten ved med at overmande dig. Uanset om det drejer sig om den afsluttende pr\u00f8ve i folkeskolen, studentereksamen eller eksamener p\u00e5 universitetet, f\u00f8les hver eksamen som en vigtig milep\u00e6l for din fremtid.<\/p>\n\n\n\n

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Book online<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Jobsamtalen:<\/h2>\n\n\n\n

N\u00e5r dr\u00f8mmejobbet bliver ledigt, og ans\u00f8gningen er sendt af sted, s\u00e6ttes en proces i gang. For mange kan det v\u00e6re sv\u00e6rt at forberede sig, selvom der findes mange detaljerede vejledninger om “den perfekte jobsamtale”. Vi ved, at vores pr\u00e6station p\u00e5 dagen har stor betydning for udfaldet.<\/p>\n\n\n\n

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Book online<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Talen: <\/h2>\n\n\n\n

Jeg er ikke en taler, men du kan blive det \u2013 den bedste udgave af dig selv, uanset om det handler om en stor fest eller et foredrag for en gruppe interesserede lyttere.<\/p>\n\n\n\n

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Book online<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Sport:<\/h2>\n\n\n\n

Tr\u00e6ningen kan v\u00e6re fantastisk, men n\u00e5r det kommer til konkurrencer eller udstillinger, kan det pludselig blive udfordrende. Det beh\u00f8ver ikke at v\u00e6re s\u00e5dan. Gl\u00e6den ved at pr\u00e6sentere sine evner \u2013 om det er alene, med sit hold eller sammen med sin hest eller hund \u2013 b\u00f8r ikke overskygges af frygt for at fejle.<\/p>\n\n\n\n

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book online<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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<\/path><\/svg><\/div>

Jeg har pr\u00f8vet rigtig meget!<\/h3><\/div>

Det er der mange, der oplever, og det udg\u00f8r ofte ikke noget problem i forbindelse med et terapeutisk forl\u00f8b. At l\u00e6re er essentielt for at du kan f\u00f8le dig sikker og tryg i situationen. S\u00e5 uanset om du har pr\u00f8vet andre terapier, fulgt r\u00e5d eller brugt tid p\u00e5 at l\u00e6se b\u00f8ger eller tage kurser, s\u00e5 giver det dig blot et bedre fundament.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Hvor mange gange skal jeg komme:<\/h3><\/div>

De fleste vil have gl\u00e6de af en eller to konsultationer samt eventuelt en enkel opf\u00f8lgning over tid.
Vi anbefaler, at du p\u00e5begynder din terapi i god tid inden f.eks. eksamen eller den store dag, s\u00e5 vi kan planl\u00e6gge et effektivt forl\u00f8b og du f\u00e5r mulighed for at \u00f8ve.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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<\/path><\/svg><\/div>

Hvor l\u00e6nge holder en behandling:<\/h3><\/div>

Der er regel ikke nogen grund til, at angsten skulle komme tilbage.
Dog oplever folk eksamens- og pr\u00e6stationsangst p\u00e5 forskellige m\u00e5der, s\u00e5 det kan v\u00e6re en god id\u00e9 at tage en konsultation ind imellem for at f\u00e5 en opf\u00f8lgning.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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S\u00e5dan foreg\u00e5r en terapeutisk konsultation:<\/h2>\n\n\n\n

En behandling starter med en samtale, s\u00e5 vi samme kan s\u00e6tte ord p\u00e5 og indkredse kernen i angsten.<\/p>\n\n\n\n

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Kinesiologisk muskeltest<\/h3><\/div>

Selvom vi har en samtale, fungerer kroppens hukommelse som en kilde til information i vores arbejde med traumeterapi. Den refererer til, hvordan fysisk v\u00e6v, muskler og nervesystemet lagrer minder, traumer og vaner uden for vores bevidste erkendelse.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Afbalancering <\/h3><\/div>

Vi afbalancerer med kraniosakral terapi, s\u00e5 din krop kan underst\u00f8tte den mentale forandring. Samtidig giver det kroppen mulighed for at distancere sig fra de symptomer, der har v\u00e6ret dominerende ved angsten.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Hippo-Healing<\/h3><\/div>

Den terapeutiske vinkel p\u00e5 Hippo-Healing er ganske enkel og kort fortalt en afbalancering og genfortolkning af tidligere oplevelser indenfor et terapeutisk afgr\u00e6nset omr\u00e5de, det er i princippe “hjernen” bag traumeterapien.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

Inden du g\u00e5r fra klinikken, tester vi igen kinesiologisk og du bliver undervist i stressh\u00e5ndtering og terapeutisk tapping<\/a> p\u00e5 selvhj\u00e6lps niveau, s\u00e5 du kan forebygge fremtidige belastninger, <\/p>\n\n\n\n

Ovenst\u00e5ende vil kunne afhj\u00e6lpe pr\u00e6stations angst p\u00e5 alle niveauer om det er i skolen n\u00e5r der skal freml\u00e6gges, til jobsamtalen eller n\u00e5r du skal holde en tale eller et foredrag.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e5 Center For Alternativ Behandling arbejder vi m\u00e5lrettet med medicinfri terapeutiske behandling af eksamens-og pr\u00e6stationsangst Eksamens angst: Du er klar over, at du mestrer dit stof og har forberedt dig […]<\/p>\n","protected":false},"author":1,"featured_media":5879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[198,1],"tags":[201,200,203,199,202],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-paa-psykoterapi","category-mennesker","tag-den-store-tale","tag-eksamensangst","tag-medicinfri-traumeterapi","tag-praestationsangst","tag-traumeterapi"],"featured_image_url":{"thumbnail":"https:\/\/cfab.dk\/blog\/wp-content\/uploads\/2016\/05\/praestations-angst-annonce-1-150x150.png","medium":"https:\/\/cfab.dk\/blog\/wp-content\/uploads\/2016\/05\/praestations-angst-annonce-1-240x300.png","medium_large":"https:\/\/cfab.dk\/blog\/wp-content\/uploads\/2016\/05\/praestations-angst-annonce-1-768x960.png","large":"https:\/\/cfab.dk\/blog\/wp-content\/uploads\/2016\/05\/praestations-angst-annonce-1-819x1024.png","1536x1536":"https:\/\/cfab.dk\/blog\/wp-content\/uploads\/2016\/05\/praestations-angst-annonce-1.png","2048x2048":"https:\/\/cfab.dk\/blog\/wp-content\/uploads\/2016\/05\/praestations-angst-annonce-1.png","mailpoet_newsletter_max":"https:\/\/cfab.dk\/blog\/wp-content\/uploads\/2016\/05\/praestations-angst-annonce-1.png"},"post_author":"Jette Skovgaard Laubacher","assigned_categories":"Fokus p\u00e5 - psykoterapi, Fokus p\u00e5- Mennesker","yoast_head":"\nFokus p\u00e5: eksamens- og pr\u00e6stationsangst - Center For Alternativ Behandling<\/title>\n<meta name=\"description\" content=\"Oplever du angst i forbindelse med eksamener eller pr\u00e6stationer? Det er ikke n\u00f8dvendigt! Vi tilbyder medicinfri traumeterapi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cfab.dk\/blog\/sig-farvel-til-eksamensangst\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eksamens og pr\u00e6stations angst\" \/>\n<meta property=\"og:description\" content=\"Oplever du angst i forbindelse med eksamener eller pr\u00e6stationer? Det er ikke n\u00f8dvendigt! Vi tilbyder medicinfri traumeterapi, som er skr\u00e6ddersyet til netop dine behov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cfab.dk\/blog\/sig-farvel-til-eksamensangst\/\" \/>\n<meta property=\"og:site_name\" content=\"Center For Alternativ Behandling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CenterForAlternativBehandling\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-31T06:27:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T03:41:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/cfab.dk\/blog\/wp-content\/uploads\/2016\/05\/praestations-angst-annonce.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Center For Alternativ Behandling - Jette Skovgaard Laubacher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Lider du af eksamens- eller pr\u00e6stationsangst \u2013 det beh\u00f8ver du ikkeP\u00e5 Center For Alternativ Behandling arbejder vi m\u00e5lrettet med medicinfri behandling af pr\u00e6stationsangst.Det er belastende og n\u00e6sten umuligt at t\u00e6nke sig ud af angsten, alle de gode r\u00e5d man f\u00e5r af velmenende mennesker opleves i den situation fuldst\u00e6ndig ubrugelig.En enkel eller 2 konsultationer er er nok til at give dig en langt bedre oplevelse og en mulighed for at vise dit sande potentiale.Eksamens- og pr\u00e6stationsangst opleves forskelligt og derfor er konsultationen altid individuelt tilrettelagt med fokus p\u00e5 den enkelte.En behandling starter med en samtale, s\u00e5 vi samme kan s\u00e6tte ord p\u00e5 og indkredse kernen i angsten.Vi tester med en simpel\u00a0kinesiologisk muskeltestS\u00e5 behandler vi med\u00a0hippo-healngVi afbalancerer med kranio sakral terapiS\u00e5 tester vi igen, s\u00e5dan at vi med det samme kan se forandring og evt. retter ind.Inden du g\u00e5r fra klinikken, bliver du undervist i stressh\u00e5ndtering, p\u00e5 et helt basalt niveau, s\u00e5 du kan forebygge fremtidige belastninger, samt snakker vi om vigtigheden af korrekt kost, vand og s\u00f8vn \u2013 vi l\u00e6gger en individuel tilrettelagt plan.Ovenst\u00e5ende vil kunne afhj\u00e6lpe\u00a0pr\u00e6stations angst\u00a0p\u00e5 alle niveauer om det er i skolen n\u00e5r der skal freml\u00e6gges, til\u00a0jobsamtalen eller n\u00e5r du skal holde en tale eller et foredrag.\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Center For Alternativ Behandling - Jette Skovgaard Laubacher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cfab.dk\\\/blog\\\/sig-farvel-til-eksamensangst\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cfab.dk\\\/blog\\\/sig-farvel-til-eksamensangst\\\/\"},\"author\":{\"name\":\"Center For Alternativ Behandling - Jette Skovgaard Laubacher\",\"@id\":\"https:\\\/\\\/cfab.dk\\\/blog\\\/#\\\/schema\\\/person\\\/49428f49c79d9605556255b450d3213b\"},\"headline\":\"Fokus p\u00e5: eksamens- og pr\u00e6stationsangst\",\"datePublished\":\"2016-05-31T06:27:20+00:00\",\"dateModified\":\"2026-06-07T03:41:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cfab.dk\\\/blog\\\/sig-farvel-til-eksamensangst\\\/\"},\"wordCount\":661,\"publisher\":{\"@id\":\"https:\\\/\\\/cfab.dk\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cfab.dk\\\/blog\\\/sig-farvel-til-eksamensangst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cfab.dk\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/praestations-angst-annonce-1.png\",\"keywords\":[\"den store tale\",\"eksamensangst\",\"medicinfri traumeterapi\",\"pr\u00e6stationsangst\",\"traumeterapi\"],\"articleSection\":[\"Fokus p\u00e5 - 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